Should you eat before you work out or nah? It’s a question as old as the pursuit to get yoked, and even scientists have long debated this quandary.
You have a black eye, a shiner, a periorbital hematoma, and it's essential that you heal it as quickly as possible.
Those students don’t know what Coach Browne looked like before he lost more than 100 pounds.
Despite the whole personal trainer thing, Kendall says she struggles to find time to work her abs like everyone else.
EU leaders will discuss at a summit this weekend whether to back automatic membership for Northern Ireland after Brexit if it ever reunifies with Ireland, sources said on Friday.
This is considered a good development for the sport, as it would greatly check the conducts of players, coach, clubs as well as their supporters.
Travelling could sometimes be burdensome with the thought of what to pack and what not to. These 5 items will however put you on the right track.
Chadian lawyer Jacqueline Moudeina represented the victims during Habre's trial by a special court.
Made Men Music Group boss; Ubi Franklin shows off flattering styles in new photos...
Bam ɗin ya zo kwana biyu bayan ɗunbin farmaki a kusa da birni da ya kashe mambobi guda huɗu na Civilian joint taskforce (JTF).
The ANC will hold a conference in December to pick a new party leader who will be its candidate for the 2019 elections.
Abaribe signed for Kanu on Friday, April 28, after the IPOB leader was, on Tuesday, April 25, granted N100 million bail by the Federal High Court in Abuja.
The summit between Erdogan and Trump in the United States in mid-May will be their first face-to-face encounter as heads of state.
Nigerian educators deem themselves highly proficient and believe they should be the ones to lead the digital revolution in the classrooms of the nation.
These are some of the mistakes that may deter her from having sex with you again, some of these are disgusting and appalling to everyone.
Police said the woman was being treated at a hospital in southern Sweden and died on Friday morning.
BMC rider Kung beat Ukrainian Andrey Grivko in a sprint finish to win stage two of the race for the second time in three years.
A Nigerian lady who claims to be a virgin has offered to sell her virginity to any willing man for a whopping N600k for a round of sex.
The 20-year-old Swiss standout sustained a broken left femur after being checked into the boards by Robert Bortuzzo.
The European Union has identified defence cooperation as a key area for rebooting the crisis-hit bloc.